Michael "Angry Vegan" Maher Michael "Angry Vegan" Maher

05-10-2019 3:26 AM

05-10-2019 3:26 AM

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EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Thrusters, 55 lbs | 25 reps
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 1 rep
25 Thrusters, 175 lbs

AMReps in 30 mins:
25 Thrusters, 55 lbs | 25 reps
25 Thrusters, 75 lbs | 25 reps
25 Thrusters, 95 lbs | 25 reps
25 Thrusters, 115 lbs | 25 reps
25 Thrusters, 135 lbs | 1 rep
25 Thrusters, 175 lbs

Result

101 reps | Not Rx'd

Result

101 reps | Not Rx'd

Community

Community

Stats

WOD Count

2004th

Level

-

Avg Power Output

29.1 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Stats

WOD Count

2004th

Level

-

Avg Power Output

29.1 (ft*lbs)/sec

Training Days

56 (2024)

History

1

Movement Progress

Movement Progress

Milestone 32,500

Squat

32,361 Reps (+101)

Milestone 4,500

Thruster

4,490 Reps (+101)

History (1)

History (1)

1 / 1
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