7:00 AMRAP:
6 Pull-ups
5 Burpees
4 Hang Power Cleans, 115 lbs
3 Thrusters, 115 lbs
7:00 AMRAP:
6 Pull-ups
5 Burpees
4 Hang Power Cleans, 115 lbs
3 Thrusters, 115 lbs
Result
Result
5 rounds + 6 Pull-ups + 5 Burpees | 101 reps | Rx'dNotes
Everything unbroken
Notes
Everything unbroken
Stats
WOD Count
163rd
Level
66
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
163rd
Level
66
Avg Power Output
128.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,879 Reps (+30)Milestone 1,500
Pull-up
1,058 Reps (+36)Milestone 750
Clean
692 Reps (+20)Milestone 500
Power Clean
419 Reps (+20)Milestone 5,000
Squat
3,881 Reps (+15)Milestone 300
Thruster
295 Reps (+15)History (1)
History (1)