Run, 800 m
15 Toes-to-bars
20 Kettlebell Swings, 10 kg
Run, 400 m
20 Toes-to-bars
25 Kettlebell Swings, 10 kg
Run, 200 m
25 Toes-to-bars
30 Kettlebell Swings, 10 kg
Run, 800 m
15 Toes-to-bars
20 Kettlebell Swings, 10 kg
Run, 400 m
20 Toes-to-bars
25 Kettlebell Swings, 10 kg
Run, 200 m
25 Toes-to-bars
30 Kettlebell Swings, 10 kg
Result
Result
19 mins 35 secs | Not Rx'dNotes
Knees to chest
Notes
Knees to chest
Stats
WOD Count
2nd
Level
-
Training Days
1 (2024)
History
2
Stats
WOD Count
2nd
Level
-
Training Days
1 (2024)
History
2
Movement Progress
Movement Progress
Milestone 10,000
Run
1,400 Meters (+1,400)Milestone 150
Toes-to-Bar
60 Reps (+60)Milestone 250
Kettlebell Swing
75 Reps (+75)History (2)
History (2)