5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2 mins
-- then --
21 Deadlifts, 185 lbs
21 Handstand Push-ups
Rest 2 mins
-- then --
Run, 800 m
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Rest 2 mins
-- then --
21 Deadlifts, 185 lbs
21 Handstand Push-ups
Rest 2 mins
-- then --
Run, 800 m
May 13, 2019 5:55 PM
13 mins 45 secs | Not Rx'd
1542nd WOD
Result
Result
13 mins 45 secs | Not Rx'dNotes
105 deadlift.
Notes
105 deadlift.
Stats
WOD Count
1542nd
Level
-
Training Days
50 (2024)
History
1
Stats
WOD Count
1542nd
Level
-
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Air Squat
22,164 Reps (+75)Milestone 6,600
Deadlift
6,328 Reps (+21)Milestone 2,400
Handstand Push-up
2,338 Reps (+21)Milestone 17,000
Pull-up
16,591 Reps (+25)Milestone 21,750
Push-up
21,745 Reps (+50)Milestone 610,000
Run
592,313 Meters (+800)Milestone 47,500
Squat
46,599 Reps (+75)History (1)
History (1)
