May 13, 2019

25#/RR

Workout Level
NA
AMRAP 15 mins: 200 m, Alternating Dumbbell Snatches and Bar Muscle-ups : 5 rounds + 200 m + 2 Alternating Dumbbell Snatches | Not Rx'd

15:00 AMRAP: Run, 200 m 12 Alternating Dumbbell Snatches, 35 lbs 4 Bar Muscle-ups

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