15:00 AMRAP:
Run, 200 m
12 Alternating Dumbbell Snatches, 35 lbs
4 Bar Muscle-ups
15:00 AMRAP:
Run, 200 m
12 Alternating Dumbbell Snatches, 35 lbs
4 Bar Muscle-ups
May 13, 2019 9:08 PM
5 rounds + 200 m + 2 Alternating Dumbbell Snatches | Not Rx'd
109th WOD
Result
Result
5 rounds + 200 m + 2 Alternating Dumbbell Snatches | Not Rx'dNotes
25#/RR
Notes
25#/RR
Stats
WOD Count
109th
Level
-
Training Days
21 (2024)
History
1
Stats
WOD Count
109th
Level
-
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
19,500 Meters (+1,200)Milestone 100
Muscle-up
92 Reps (+20)Milestone 50
Bar Muscle-up
36 Reps (+20)Milestone 400
Snatch
224 Reps (+62)Milestone 150
Dumbbell Snatch
112 Reps (+62)History (1)
History (1)
