4 rounds of:
Run, 400 m
21 Air Squats
10 Box Jumps, 60 cm
4 rounds of:
Run, 400 m
21 Air Squats
10 Box Jumps, 60 cm
May 13, 2019 3:46 AM
21 mins 6 secs | Rx'd
222nd WOD
Result
Result
21 mins 6 secs | Rx'dStats
WOD Count
222nd
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
65.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
25,300 Meters (+1,600)Milestone 2,000
Air Squat
1,512 Reps (+84)Milestone 1,250
Box Jump
1,083 Reps (+40)Milestone 5,000
Squat
4,375 Reps (+84)History (1)
History (1)
