4 rounds of:
21 Dumbbell Bench Press, 35 lbs
15 Pull-ups
Run, 400 m
4 rounds of:
21 Dumbbell Bench Press, 35 lbs
15 Pull-ups
Run, 400 m
May 14, 2019 3:30 AM
Completed | Not Rx'd
45th WOD
Result
Result
Completed | Not Rx'dNotes
TIME: 18:03 min. I could've done dumbbell bench press with 45 pounds! Next time!
Notes
TIME: 18:03 min. I could've done dumbbell bench press with 45 pounds! Next time!
Stats
WOD Count
45th
Level
-
Work Performed
48,195 ft*lbs
Training Days
43 (2024)
History
1
Stats
WOD Count
45th
Level
-
Work Performed
48,195 ft*lbs
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
29,200 Meters (+1,600)Milestone 500
Pull-up
323 Reps (+60)Milestone 200
Bench Press
189 Reps (+84)History (1)
History (1)
