Sets
5 Overhead Squats | 25 lbs
Level 1
4 Overhead Squats | 35 lbs
Level 2
3 Overhead Squats | 45 lbs
Level 2
2 Overhead Squats | 55 lbs
Level 4
1 Overhead Squat | 55 lbs
Level 4
Sets
5 Overhead Squats | 25 lbs
Level 1
4 Overhead Squats | 35 lbs
Level 2
3 Overhead Squats | 45 lbs
Level 2
2 Overhead Squats | 55 lbs
Level 4
1 Overhead Squat | 55 lbs
Level 4
May 15, 2019 11:15 AM
565 lbs | 25 lbs, 35 lbs, 45 lbs, 55 lbs, and 55 lbs | Rx'd
Level 12
141st WOD
Result
Result
565 lbs | 25 lbs, 35 lbs, 45 lbs, 55 lbs, and 55 lbs | Rx'dNotes
First time doing overhead squats. Makes me miss snatches.
Notes
First time doing overhead squats. Makes me miss snatches.
Stats
WOD Count
141st
Level
-
Work Performed
5,097 ft*lbs
Training Days
44 (2024)
History
1
Overhead Squat PR
4 @ 35 lbs 💣
Overhead Squat PR
3 @ 45 lbs 💣
Overhead Squat PR
2 @ 55 lbs 💣
Stats
WOD Count
141st
Level
12
Work Performed
5,097 ft*lbs
Training Days
44 (2024)
History
1
Overhead Squat PR
4 @ 35 lbs 💣
Overhead Squat PR
3 @ 45 lbs 💣
Overhead Squat PR
2 @ 55 lbs 💣
Achievements
Achievements
Milestone Reached
Overhead Squat
75 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,530 Reps (+15)Milestone 150
Overhead Squat
80 Reps (+15)History (1)
History (1)
