James Kuo James Kuo

05-07-2019 6:30 AM

05-07-2019 6:30 AM


Alt EMOM 16 mins: Floor Press and Rack Pull (Deadlift)s Alt EMOM 16 mins: Floor Press and Rack Pull (Deadlift)s

Every 1 min for 16 mins, alternating between:
4 Floor Press, 275 lbs
4 Rack Pull (Deadlift)s, 275 lbs

Every 1 min for 16 mins, alternating between:
4 Floor Press, 275 lbs
4 Rack Pull (Deadlift)s, 275 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1745th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

1745th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bench Press

6,600 Reps

Movement Progress

Movement Progress

Milestone 6,800

Bench Press

6,614 Reps (+32)

History (1)

History (1)

0 Comments

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