Row, 1000 m
50 Overhead Squats, 75 lbs
40 Hand Release Push-ups
30 Box Jumps, 30 in
Row, 1000 m
50 Overhead Squats, 75 lbs
40 Hand Release Push-ups
30 Box Jumps, 30 in
May 15, 2019 1:21 AM
15 mins 44 secs | Not Rx'd
395th WOD
Result
Result
15 mins 44 secs | Not Rx'dStats
WOD Count
395th
Level
-
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
395th
Level
-
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
31,350 Meters (+1,000)Milestone 2,250
Push-up
2,219 Reps (+40)Milestone 1,750
Box Jump
1,491 Reps (+30)Milestone 10,000
Squat
7,920 Reps (+50)Milestone 700
Overhead Squat
655 Reps (+50)History (1)
History (1)
