4 rounds of:
15 Dumbbell Hammer Curls, 50 lbs
15 Diamond Push-ups
15 Dumbbell Reverse Flies, 15 lbs
4 rounds of:
15 Dumbbell Hammer Curls, 50 lbs
15 Diamond Push-ups
15 Dumbbell Reverse Flies, 15 lbs
May 13, 2019 9:06 AM
Completed | Rx'd
1755th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1755th
Work Performed
≈ 0 ft*lbs
Training Days
46 (2024)
History
1
Stats
WOD Count
1755th
Level
Work Performed
≈ 0 ft*lbs
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,250
Push-up
11,042 Reps (+60)History (1)
History (1)
