3 rounds of:
15 Squat Cleans
Run, 500 m
15 Thrusters, 115 lbs
Row, 500 m
3 rounds of:
15 Squat Cleans
Run, 500 m
15 Thrusters, 115 lbs
Row, 500 m
May 16, 2019 6:44 AM
28 mins | Not Rx'd
309th WOD
Result
Result
28 mins | Not Rx'dNotes
115 lbs
Notes
115 lbs
Stats
WOD Count
309th
Level
-
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
309th
Level
-
Avg Power Output
78.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,035 Reps (+45)Milestone 50,000
Row
43,350 Meters (+1,500)Milestone 90,000
Run
77,249 Meters (+1,500)Milestone 10,000
Squat
7,681 Reps (+90)Milestone 450
Squat Clean
318 Reps (+45)Milestone 1,250
Thruster
1,058 Reps (+45)History (1)
History (1)
