5 rounds, 1 min per station:
Medicine Ball Clean, 20 lbs | 22, 22, 22, 24, and 22
AbMat Sit-up | 29, 28, 28, 28, and 26
Row Calorie | 12, 13, 13, 13, and 13
5 rounds, 1 min per station:
Medicine Ball Clean, 20 lbs | 22, 22, 22, 24, and 22
AbMat Sit-up | 29, 28, 28, 28, and 26
Row Calorie | 12, 13, 13, 13, and 13
May 16, 2019 8:30 AM
315 reps | 63, 63, 63, 65, and 61 reps | Rx'd
669th WOD
Result
Result
315 reps | 63, 63, 63, 65, and 61 reps | Rx'dStats
WOD Count
669th
Level
-
Avg Power Output
163.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
669th
Level
-
Avg Power Output
163.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
935 Reps (+64)Milestone 4,000
Sit-up
3,801 Reps (+139)Milestone 2,250
Clean
2,236 Reps (+112)Milestone 200
Medicine Ball Clean
172 Reps (+112)Milestone 12,500
Squat
10,208 Reps (+112)History (1)
History (1)
