Sets
2 Deadlifts | 365 lbs
2 Deadlifts | 405 lbs
2 Deadlifts | 435 lbs
8 Two Hand Dumbbell Bent Over Rows | 53 lbs
8 Two Hand Dumbbell Bent Over Rows | 53 lbs
8 Two Hand Dumbbell Bent Over Rows | 53 lbs
Sets
2 Deadlifts | 365 lbs
2 Deadlifts | 405 lbs
2 Deadlifts | 435 lbs
8 Two Hand Dumbbell Bent Over Rows | 53 lbs
8 Two Hand Dumbbell Bent Over Rows | 53 lbs
8 Two Hand Dumbbell Bent Over Rows | 53 lbs
May 17, 2019 10:07 AM
3682 lbs | 365 lbs, 405 lbs, 435 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'd
224th WOD
Result
Result
3682 lbs | 365 lbs, 405 lbs, 435 lbs, 53 lbs, 53 lbs, and 53 lbs | Rx'dNotes
should of gone for the metal plates to add more DL weight
Notes
should of gone for the metal plates to add more DL weight
Stats
WOD Count
224th
Level
-
Work Performed
≈ 6,092 ft*lbs
Training Days
30 (2024)
History
1
Stats
WOD Count
224th
Level
-
Work Performed
≈ 6,092 ft*lbs
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 600
Deadlift
594 Reps (+6)History (1)
History (1)
