5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
20 Push Press, 75 lbs
30 Double Unders
5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
20 Push Press, 75 lbs
30 Double Unders
May 17, 2019 3:06 PM
7 mins 18 secs | Rx'd
3101st WOD
Result
Result
7 mins 18 secs | Rx'dNotes
SDHP: unbroken PP: 20, 20, 14/6, 14/6, 12/8
Notes
SDHP: unbroken PP: 20, 20, 14/6, 14/6, 12/8
Stats
WOD Count
3101st
Level
-
Avg Power Output
124.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
3101st
Level
-
Avg Power Output
124.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
8,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,750 Reps
Movement Progress
Movement Progress
Milestone 49,000
Jump Rope
48,627 Reps (+150)Milestone 50,000
Double Under
48,627 Reps (+150)Milestone 17,000
Shoulder-to-Overhead
16,634 Reps (+100)Milestone 8,700
Push Press
8,589 Reps (+100)Milestone 1,850
Sumo Deadlift High Pull
1,775 Reps (+50)History (1)
History (1)
