5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
20 Push Press, 75 lbs
Concept 2 Bike Erg, 500 m
5 rounds of:
10 Sumo Deadlift High-pulls, 75 lbs
20 Push Press, 75 lbs
Concept 2 Bike Erg, 500 m
May 17, 2019 11:37 AM
14 mins | Not Rx'd
4789th WOD
Result
Result
14 mins | Not Rx'dNotes
Subbed 500m bike erg for 30 double unders each rd. 9 weeks post surgery. Barbell felt good on knee.
Notes
Subbed 500m bike erg for 30 double unders each rd. 9 weeks post surgery. Barbell felt good on knee.
Stats
WOD Count
4789th
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
4789th
Level
-
Avg Power Output
105.1 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
8,100 Reps
Milestone Reached
Sumo Deadlift High Pull
3,150 Reps
Movement Progress
Movement Progress
Milestone 19,000
Shoulder-to-Overhead
18,808 Reps (+100)Milestone 8,300
Push Press
8,112 Reps (+100)Milestone 3,250
Sumo Deadlift High Pull
3,182 Reps (+50)History (1)
History (1)
