15:00 AMRAP:
15 Toes-to-bars
9 Assault Bike Calories
9 Dumbbell Clean & Jerks, 50 lbs
15:00 AMRAP:
15 Toes-to-bars
9 Assault Bike Calories
9 Dumbbell Clean & Jerks, 50 lbs
May 16, 2019 5:39 PM
4 rounds + 15 Toes-to-bars + 4 Assault Bike Calories | 151 reps | Not Rx'd
4788th WOD
Result
Result
4 rounds + 15 Toes-to-bars + 4 Assault Bike Calories | 151 reps | Not Rx'dNotes
Subbed 9 AB cal for 12 burpees ea rd. Almost 9 weeks post surgery. First time with heavy DB Clean to PP, favored right leg.
Notes
Subbed 9 AB cal for 12 burpees ea rd. Almost 9 weeks post surgery. First time with heavy DB Clean to PP, favored right leg.
Stats
WOD Count
4788th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
4788th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
3,000 Reps
Milestone Reached
Toes-to-Bar
10,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Bike Calories
3,024 Reps (+40)Milestone 11,000
Toes-to-Bar
10,522 Reps (+75)Milestone 22,500
Clean
21,804 Reps (+36)Milestone 5,100
Clean & Jerk
5,053 Reps (+36)Milestone 19,000
Shoulder-to-Overhead
18,708 Reps (+36)Milestone 7,900
Jerk
7,873 Reps (+36)History (1)
History (1)
