3 rounds of:
2 Rope Climbs, 15 ft
35 Dumbbell Thrusters, 14 kg
3 rounds of:
2 Rope Climbs, 15 ft
35 Dumbbell Thrusters, 14 kg
May 18, 2019 11:02 AM
12 mins 4 secs | Not Rx'd
416th WOD
Result
Result
12 mins 4 secs | Not Rx'dStats
WOD Count
416th
Level
-
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
416th
Level
-
Avg Power Output
86.9 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Rope Climb
99 Reps (+6)Milestone 12,500
Squat
12,052 Reps (+105)Milestone 1,250
Thruster
1,161 Reps (+105)History (1)
History (1)
