Shay Dortch Shay Dortch

05-18-2019 1:20 PM

05-18-2019 1:20 PM


Chipper: Rows, Hang Squat Cleans, Burpee Over Rowers and Wall Balls Chipper: Rows, Hang Squat Cleans, Burpee Over Rowers and Wall Balls

Row, 1000 m
20 Hang Squat Cleans, 95 lbs
40 Burpee Over Rowers
60 Wall Balls, 14 lbs

Row, 1000 m
20 Hang Squat Cleans, 95 lbs
40 Burpee Over Rowers
60 Wall Balls, 14 lbs

Result

14 mins 40 secs | Rx'd 18 secs

Result

14 mins 40 secs | Rx'd 18 secs

Community

Community


Stats

WOD Count

1546th

Level

-

Avg Power Output

≈ 71.7 (ft*lbs)/sec (+1.4)

Training Days

81 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1546th

Level

-

Avg Power Output

≈ 71.7 (ft*lbs)/sec (+1.4)

Training Days

81 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Burpee

6,500 Reps

Milestone Reached

Wall Ball

8,500 Reps

Movement Progress

Movement Progress

Milestone 100,000

Row

97,862 Meters (+1,000)

Milestone 7,000

Burpee

6,511 Reps (+40)

Milestone 9,000

Clean

8,828 Reps (+20)

Milestone 1,200

Squat Clean

1,130 Reps (+20)

Milestone 32,500

Squat

30,441 Reps (+60)

Milestone 9,000

Wall Ball

8,540 Reps (+60)

History (2)

History (2)

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