btwb

05-18-2019 6:35 AM

FT: Rows, Muscle-ups, Single Arm Dumbbell Power Clean & Jerks and Kettlebell Swings FT: Rows, Muscle-ups, Single Arm Dumbbell Power Clean & Jerks and Kettlebell Swings

Row, 1 km
10 Muscle-ups
50 Single Arm Dumbbell Power Clean & Jerks, 50 lbs
10 Muscle-ups
50 Kettlebell Swings, 24 kg

Result

18 mins 31 secs | Rx'd

Result

18 mins 31 secs | Rx'd

Notes

MU not cooperating today.

Notes

MU not cooperating today.

Community

Stats

WOD Count

4790th

Level

Avg Power Output

≈ 66.8 (ft*lbs)/sec

Training Days

86 (2024)

History

Stats

WOD Count

4790th

Level

Avg Power Output

≈ 66.8 (ft*lbs)/sec

Training Days

86 (2024)

History

Movement Progress

Milestone 510,000

Row

503,986 Meters (+1,000)

Milestone 7,200

Muscle-up

7,109 Reps (+20)

Milestone 5,700

Ring Muscle-up

5,634 Reps (+20)

Milestone 18,000

Kettlebell Swing

17,866 Reps (+50)

History (1)

FT: Rows, Muscle-ups, Single Arm Dumbbell Power Clean & Jerks and Kettlebell Swings

Row, 1 km
10 Muscle-ups
50 Single Arm Dumbbell Power Clean & Jerks, 50 lbs
10 Muscle-ups
50 Kettlebell Swings, 24 kg

Result

18 mins 31 secs | Rx'd 18 mins 31 secs | Rx'd

Level 84 Level 84 4790th WOD 4790th WOD

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