Every 1 min for 20 mins:
2 Power Cleans, 165 lbs
3 Burpees
Every 1 min for 20 mins:
2 Power Cleans, 165 lbs
3 Burpees
August 1, 2013 11:19 PM
20.0 rounds | Rx'd
Level 99
575th WOD
Result
Result
20.0 rounds | Rx'dNotes
Felt good and form improved once I started receiving it in a slight squat. Next time try for 175 lbs.
Notes
Felt good and form improved once I started receiving it in a slight squat. Next time try for 175 lbs.
Stats
WOD Count
575th
Level
99
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
131 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
575th
Level
99
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
131 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,310 Reps (+60)Milestone 1,500
Clean
855 Reps (+40)Milestone 750
Power Clean
693 Reps (+40)History (2)
History (2)
