4 RFT: Front Foot Elevated Split Squats and Dumbbell Romanian Deadlifts
4 RFT: Front Foot Elevated Split Squats and Dumbbell Romanian Deadlifts
4 rounds of:
6 Front Foot Elevated Split Squats, 45 lbs
10 Dumbbell Romanian Deadlifts, 45 lbs
4 rounds of:
6 Front Foot Elevated Split Squats, 45 lbs
10 Dumbbell Romanian Deadlifts, 45 lbs
4 RFT: Front Foot Elevated Split Squats and Dumbbell Romanian Deadlifts
May 17, 2019 5:11 AM
Completed | Rx'd
1759th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
1759th
Work Performed
≈ 0 ft*lbs
Training Days
48 (2024)
History
1
Stats
WOD Count
1759th
Level
Work Performed
≈ 0 ft*lbs
Training Days
48 (2024)
History
1
History (1)
History (1)
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