3 rounds of:
5 Hang Power Cleans, 115 lbs
10 Wall Balls | lbs
Run, 200 m
3 rounds of:
5 Hang Power Cleans, 115 lbs
10 Wall Balls | lbs
Run, 200 m
Result
Result
4 mins 54 secs | Rx'dStats
WOD Count
1888th
Level
-
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1888th
Level
-
Avg Power Output
110.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
429,068 Meters (+600)Milestone 6,000
Clean
5,627 Reps (+15)Milestone 4,250
Power Clean
4,239 Reps (+15)Milestone 30,000
Squat
28,421 Reps (+30)Milestone 10,000
Wall Ball
9,563 Reps (+30)History (1)
History (1)