Keith Moffat Keith Moffat

05-16-2019 11:27 PM

05-16-2019 11:27 PM


3 RFT: Hang Power Cleans, Wall Balls and 200 m 3 RFT: Hang Power Cleans, Wall Balls and 200 m

3 rounds of:
5 Hang Power Cleans, 115 lbs
10 Wall Balls | lbs
Run, 200 m

3 rounds of:
5 Hang Power Cleans, 115 lbs
10 Wall Balls | lbs
Run, 200 m

Result

4 mins 54 secs | Rx'd

Result

4 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

1888th

Level

-

Avg Power Output

110.3 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

1888th

Level

-

Avg Power Output

110.3 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Movement Progress

Movement Progress

Milestone 430,000

Run

429,068 Meters (+600)

Milestone 6,000

Clean

5,627 Reps (+15)

Milestone 4,250

Power Clean

4,239 Reps (+15)

Milestone 30,000

Squat

28,421 Reps (+30)

Milestone 10,000

Wall Ball

9,563 Reps (+30)

History (1)

History (1)

0 Comments

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