Ian Pernick Ian Pernick

05-21-2019 6:51 AM

05-21-2019 6:51 AM


Front Squat : 7-7-7 Front Squat : 7-7-7

Sets


7 Front Squats | 155 lbs

Level 23


7 Front Squats | 175 lbs

Level 36


7 Front Squats | 185 lbs

Level 44


Sets


7 Front Squats | 155 lbs

Level 23


7 Front Squats | 175 lbs

Level 36


7 Front Squats | 185 lbs

Level 44


Result

3605 lbs | 155 lbs, 175 lbs, and 185 lbs | Rx'd

Result

3605 lbs | 155 lbs, 175 lbs, and 185 lbs | Rx'd

Community

Community


Stats

WOD Count

300th

Level

49

Work Performed

10,892 ft*lbs

Training Days

41 (2024)

History

1

Front Squat PR

7 @ 185 lbs 💣

Stats

WOD Count

300th

Level

49

Work Performed

10,892 ft*lbs

Training Days

41 (2024)

History

1

Front Squat PR

7 @ 185 lbs 💣


Achievements

Achievements

Milestone Reached

Front Squat

500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,822 Reps (+21)

Milestone 700

Front Squat

514 Reps (+21)

History (1)

History (1)

0 Comments

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