Row, 1000 m
-- then --
5 rounds of:
8 Front Squats, 115 lbs
8 Lateral Burpee (Over Barbell)s
Row, 1000 m
-- then --
5 rounds of:
8 Front Squats, 115 lbs
8 Lateral Burpee (Over Barbell)s
May 21, 2019 9:51 AM
15 mins 1 sec | Not Rx'd
301st WOD
Result
Result
15 mins 1 sec | Not Rx'dStats
WOD Count
301st
Level
-
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
301st
Level
-
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
25,450 Meters (+1,000)Milestone 1,500
Burpee
1,424 Reps (+40)Milestone 7,500
Squat
5,862 Reps (+40)Milestone 700
Front Squat
554 Reps (+40)History (1)
History (1)
