5 rounds of:
40 Double Unders
30 Box Jump Overs
20 Kettlebell Swings
5 rounds of:
40 Double Unders
30 Box Jump Overs
20 Kettlebell Swings
May 22, 2019 9:50 AM
16 mins 18 secs | Not Rx'd
1570th WOD
Result
Result
16 mins 18 secs | Not Rx'dNotes
Blue KB
Notes
Blue KB
Stats
WOD Count
1570th
Level
-
Avg Power Output
11.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1570th
Level
-
Avg Power Output
11.2 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,750 Reps
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,969 Reps (+200)Milestone 22,000
Double Under
20,245 Reps (+200)Milestone 5,250
Box Jump
5,064 Reps (+150)Milestone 6,000
Kettlebell Swing
5,825 Reps (+100)History (1)
History (1)
