3 rounds of:
Run, 400 m
12 Russian Kettlebell Swings, 70 lbs
3 Wall Walks
3 rounds of:
Run, 400 m
12 Russian Kettlebell Swings, 70 lbs
3 Wall Walks
May 22, 2019 2:50 PM
13 mins 18 secs | Not Rx'd
2018th WOD
Result
Result
13 mins 18 secs | Not Rx'dStats
WOD Count
2018th
Level
-
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
2018th
Level
-
Avg Power Output
≈ 55.5 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
11,000 Reps
Movement Progress
Movement Progress
Milestone 490,000
Run
477,177 Meters (+1,200)Milestone 11,250
Kettlebell Swing
11,022 Reps (+36)History (1)
History (1)
