Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m
Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m
Result
Result
9 mins 23 secs | Rx'dStats
WOD Count
1890th
Level
86
Avg Power Output
103.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
1890th
Level
86
Avg Power Output
103.1 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
429,868 Meters (+800)Milestone 200,000
Row
194,683 Meters (+500)Milestone 12,000
Burpee
11,799 Reps (+25)History (1)
History (1)