Keith Moffat Keith Moffat

05-23-2019 8:59 PM

05-23-2019 8:59 PM


FT: 400 m, Burpees, Rows and 400 m FT: 400 m, Burpees, Rows and 400 m

Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m

Run, 400 m
Rest 1 min
25 Burpees
Rest 1 min
Row, 500 m
Rest 1 min
Run, 400 m

Result

9 mins 23 secs | Rx'd

Result

9 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

1890th

Level

86

Avg Power Output

103.1 (ft*lbs)/sec

Training Days

53 (2024)

History

1

Stats

WOD Count

1890th

Level

86

Avg Power Output

103.1 (ft*lbs)/sec

Training Days

53 (2024)

History

1


Movement Progress

Movement Progress

Milestone 430,000

Run

429,868 Meters (+800)

Milestone 200,000

Row

194,683 Meters (+500)

Milestone 12,000

Burpee

11,799 Reps (+25)

History (1)

History (1)

0 Comments

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