Shawn Casey Shawn Casey

05-27-2019 9:33 AM

05-27-2019 9:33 AM


Half Murph - Full Run Half Murph - Full Run

1 mi Runs
50 Pull-ups
100 Push-ups
150 Squats
1 mi Runs

1 mi Runs
50 Pull-ups
100 Push-ups
150 Squats
1 mi Runs

Result

31 mins 20 secs | Rx'd

Result

31 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

2060th

Level

79

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

2060th

Level

79

Avg Power Output

77.4 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

16,250 Reps

Movement Progress

Movement Progress

Milestone 410,000

Run

405,865 Meters (+3,219)

Milestone 12,500

Pull-up

12,341 Reps (+50)

Milestone 16,750

Push-up

16,344 Reps (+100)

Milestone 11,500

Air Squat

11,219 Reps (+150)

Milestone 32,500

Squat

30,669 Reps (+150)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial