9:00 AMRAP:
Run, 200 m
6 Kettlebell Deadlifts
20 Double Unders (3 1 Single Unders)s
9:00 AMRAP:
Run, 200 m
6 Kettlebell Deadlifts
20 Double Unders (3 1 Single Unders)s
Result
Result
4 rounds + 125 m | Not Rx'dStats
WOD Count
1758th
Level
-
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1758th
Level
-
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
324,978 Meters (+925)Milestone 39,000
Jump Rope
38,068 Reps (+80)Milestone 16,000
Double Under
14,566 Reps (+80)Milestone 3,400
Deadlift
3,264 Reps (+24)History (1)
History (1)