50 Sumo Deadlift High-pulls, 75 lbs
40 Overhead Squats, 75 lbs
30 Power Snatches, 75 lbs
20 Front Squats, 75 lbs
10 Shoulder Press, 75 lbs
50 Sumo Deadlift High-pulls, 75 lbs
40 Overhead Squats, 75 lbs
30 Power Snatches, 75 lbs
20 Front Squats, 75 lbs
10 Shoulder Press, 75 lbs
May 29, 2019 4:58 PM
7 mins 59 secs | Rx'd
Level 90
3117th WOD
Result
Result
7 mins 59 secs | Rx'dNotes
SDHP: 15/15/10/10 ohs: 15/15/10 PS: 10/10/10 FS: 14/6 strict press 10
Notes
SDHP: 15/15/10/10 ohs: 15/15/10 PS: 10/10/10 FS: 14/6 strict press 10
Stats
WOD Count
3117th
Level
90
Avg Power Output
147.2 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
3117th
Level
90
Avg Power Output
147.2 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Front Squat
7,480 Reps (+20)Milestone 6,500
Overhead Squat
6,483 Reps (+40)Milestone 5,000
Power Snatch
4,895 Reps (+30)Milestone 1,000
Shoulder Press
933 Reps (+10)Milestone 17,000
Shoulder-to-Overhead
16,644 Reps (+10)Milestone 10,600
Snatch
10,387 Reps (+30)Milestone 85,000
Squat
82,811 Reps (+60)Milestone 1,850
Sumo Deadlift High Pull
1,825 Reps (+50)History (1)
History (1)
