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Melody Williams Melody Williams

05-30-2019 5:48 PM

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25-15-10: Walking Lunges and Burpees 25-15-10: Walking Lunges and Burpees

25-15-10 reps of:
Walking Lunge
Burpee

Result

4 mins 53 secs | Rx'd

Result

4 mins 53 secs | Rx'd

Community

Stats

WOD Count

269th

Level

-

Avg Power Output

140.2 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

269th

Level

-

Avg Power Output

140.2 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Movement Progress

Milestone 1,500

Burpee

1,168 Reps (+50)

Milestone 1,200

Lunge

1,128 Reps (+50)

History (1)

25-15-10: Walking Lunges and Burpees

25-15-10 reps of:
Walking Lunge
Burpee

Result

4 mins 53 secs | Rx'd 4 mins 53 secs | Rx'd

269th WOD 269th WOD

1 / 1

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