5 rounds of:
10 One Arm Dumbbell Overhead Squats, 22.5 kg
8 Toes-to-bars
10 Strict Handstand Push-ups
5 rounds of:
10 One Arm Dumbbell Overhead Squats, 22.5 kg
8 Toes-to-bars
10 Strict Handstand Push-ups
May 31, 2019 9:37 PM
12 mins 4 secs | Rx'd
363rd WOD
Result
Result
12 mins 4 secs | Rx'dStats
WOD Count
363rd
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
363rd
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,295 Reps (+50)Milestone 1,000
Toes-to-Bar
855 Reps (+40)History (1)
History (1)
