Row, 500 m
10 Handstand Push-ups
20 Power Cleans, 95 lbs
30 Wall Balls, 20 lbs
40 Sit-ups
30 Wall Balls, 20 lbs
20 Power Cleans, 95 lbs
10 Handstand Push-ups
Run, 400 m
Row, 500 m
10 Handstand Push-ups
20 Power Cleans, 95 lbs
30 Wall Balls, 20 lbs
40 Sit-ups
30 Wall Balls, 20 lbs
20 Power Cleans, 95 lbs
10 Handstand Push-ups
Run, 400 m
May 31, 2019 10:54 PM
15 mins 8 secs | Not Rx'd
233rd WOD
Result
Result
15 mins 8 secs | Not Rx'dNotes
Box HSPU
Notes
Box HSPU
Stats
WOD Count
233rd
Level
-
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
108.6 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
559 Reps (+40)Milestone 300
Handstand Push-up
283 Reps (+20)Milestone 500
Power Clean
299 Reps (+40)Milestone 20,000
Row
11,250 Meters (+500)Milestone 70,000
Run
59,437 Meters (+400)Milestone 3,000
Sit-up
2,576 Reps (+40)Milestone 5,000
Squat
3,547 Reps (+60)Milestone 1,000
Wall Ball
961 Reps (+60)History (1)
History (1)
