3 rounds of:
4 Wall Walks
Hollow Hold, 30 secs
Pistol Squat Hold, 30 secs
3 rounds of:
4 Wall Walks
Hollow Hold, 30 secs
Pistol Squat Hold, 30 secs
May 31, 2019 4:48 PM
Completed | Not Rx'd
96th WOD
Result
Result
Completed | Not Rx'dNotes
Used band for assistance at the bottom of the pistol. Need to improve ankle flex ability
Notes
Used band for assistance at the bottom of the pistol. Need to improve ankle flex ability
Stats
WOD Count
96th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
96th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600,000
Bodyweight Core Hold
540,000 Mins (+90,000)History (1)
History (1)
