5 rounds of:
12 Single Arm Dumbbell Rows, 95 lbs
15 Dumbbell Skull Crushers, 40 lbs
5 rounds of:
12 Single Arm Dumbbell Rows, 95 lbs
15 Dumbbell Skull Crushers, 40 lbs
Result
Result
Completed | Rx'dStats
WOD Count
1785th
Work Performed
≈ 0 ft*lbs
Training Days
57 (2024)
History
1
Stats
WOD Count
1785th
Level
Work Performed
≈ 0 ft*lbs
Training Days
57 (2024)
History
1
History (1)
History (1)