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Shane Wasden Shane Wasden

08-05-2013 4:42 AM

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21-15-9: Thrusters and Burpees 21-15-9: Thrusters and Burpees

21-15-9 reps of:
Thruster, 45 lbs
Burpee

Result

4 mins 34 secs | Rx'd

Result

4 mins 34 secs | Rx'd

Community

Stats

WOD Count

362nd

Level

-

Avg Power Output

143.6 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Stats

WOD Count

362nd

Level

-

Avg Power Output

143.6 (ft*lbs)/sec

Training Days

88 (2024)

History

1

Movement Progress

Milestone 2,500

Burpee

2,333 Reps (+45)

Milestone 10,000

Squat

7,794 Reps (+45)

Milestone 750

Thruster

727 Reps (+45)

History (1)

21-15-9: Thrusters and Burpees

21-15-9 reps of:
Thruster, 45 lbs
Burpee

Result

4 mins 34 secs | Rx'd 4 mins 34 secs | Rx'd

362nd WOD 362nd WOD

1 / 1

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