2 rounds of:
Run, 200 m
6 Kettlebell Swings | 35 lbs
9 Air Squats
2 rounds of:
Run, 200 m
6 Kettlebell Swings | 35 lbs
9 Air Squats
June 3, 2019 7:26 PM
2 mins 57 secs | Rx'd
954th WOD
Result
Result
2 mins 57 secs | Rx'dStats
WOD Count
954th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
954th
Level
-
Avg Power Output
95.0 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
289,021 Meters (+400)Milestone 4,000
Air Squat
3,796 Reps (+18)Milestone 15,000
Squat
13,066 Reps (+18)Milestone 5,250
Kettlebell Swing
5,076 Reps (+12)History (1)
History (1)
