5 rounds of:
9 Power Cleans, 135 lbs
15 Push-ups
21 Air Squats
Run, 200 m
5 rounds of:
9 Power Cleans, 135 lbs
15 Push-ups
21 Air Squats
Run, 200 m
Result
Result
11 mins 59 secs | Rx'dNotes
Unbroken PC, PU: 15, 15, 9/6, 6/6/3, 4/3/3/3/2
Notes
Unbroken PC, PU: 15, 15, 9/6, 6/6/3, 4/3/3/3/2
Stats
WOD Count
3122nd
Level
82
Avg Power Output
179.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
3122nd
Level
82
Avg Power Output
179.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 28,500
Air Squat
27,959 Reps (+105)Milestone 21,000
Clean
20,483 Reps (+45)Milestone 10,250
Power Clean
10,116 Reps (+45)Milestone 22,750
Push-up
22,388 Reps (+75)Milestone 850,000
Run
833,153 Meters (+1,000)Milestone 85,000
Squat
82,916 Reps (+105)History (1)
History (1)