Josh Henretig Josh Henretig

06-03-2019 9:23 PM

06-03-2019 9:23 PM


5 RFT: Power Cleans, Push-ups, Air Squats and 200 m 5 RFT: Power Cleans, Push-ups, Air Squats and 200 m

5 rounds of:
9 Power Cleans, 135 lbs
15 Push-ups
21 Air Squats
Run, 200 m

5 rounds of:
9 Power Cleans, 135 lbs
15 Push-ups
21 Air Squats
Run, 200 m

Result

11 mins 59 secs | Rx'd

Result

11 mins 59 secs | Rx'd

Notes

Unbroken PC, PU: 15, 15, 9/6, 6/6/3, 4/3/3/3/2

Notes

Unbroken PC, PU: 15, 15, 9/6, 6/6/3, 4/3/3/3/2

Community

Community


Stats

WOD Count

3122nd

Level

82

Avg Power Output

179.5 (ft*lbs)/sec

Training Days

93 (2024)

History

1

Stats

WOD Count

3122nd

Level

82

Avg Power Output

179.5 (ft*lbs)/sec

Training Days

93 (2024)

History

1


Movement Progress

Movement Progress

Milestone 28,500

Air Squat

27,959 Reps (+105)

Milestone 21,000

Clean

20,483 Reps (+45)

Milestone 10,250

Power Clean

10,116 Reps (+45)

Milestone 22,750

Push-up

22,388 Reps (+75)

Milestone 850,000

Run

833,153 Meters (+1,000)

Milestone 85,000

Squat

82,916 Reps (+105)

History (1)

History (1)

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