Every 5 mins for 20 mins:
Row, 500 m
20 Box Jump Overs
Every 5 mins for 20 mins:
Row, 500 m
20 Box Jump Overs
June 4, 2019 6:51 PM
4.0 rounds | Rx'd
102nd WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
102nd
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
102nd
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
25,972 Meters (+2,000)Milestone 750
Box Jump
686 Reps (+80)History (1)
History (1)
