Shawn Casey Shawn Casey

06-03-2019 1:13 PM

06-03-2019 1:13 PM


Back Squat 3x4 Back Squat 3x4

Sets


4 Back Squats | 126 kg

Level 66


4 Back Squats | 126 kg

Level 66


4 Back Squats | 126 kg

Level 66


Sets


4 Back Squats | 126 kg

Level 66


4 Back Squats | 126 kg

Level 66


4 Back Squats | 126 kg

Level 66


Result

1512 kg | 126 kg, 126 kg, and 126 kg | Rx'd

Result

1512 kg | 126 kg, 126 kg, and 126 kg | Rx'd

Notes

Deload week

Notes

Deload week

Community

Community


Stats

WOD Count

2073rd

Level

66

Work Performed

8,647 ft*lbs

Training Days

55 (2024)

History

1

Stats

WOD Count

2073rd

Level

66

Work Performed

8,647 ft*lbs

Training Days

55 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,714 Reps (+12)

Milestone 2,900

Back Squat

2,731 Reps (+12)

History (1)

History (1)

0 Comments

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