10 Muscle-ups
25 Thrusters, 75 lbs
Row, 1000 m
25 Thrusters, 75 lbs
10 Muscle-ups
10 Muscle-ups
25 Thrusters, 75 lbs
Row, 1000 m
25 Thrusters, 75 lbs
10 Muscle-ups
June 4, 2019 1:38 PM
11 mins 55 secs | Not Rx'd
156th WOD
Result
Result
11 mins 55 secs | Not Rx'dNotes
Strict Pull-ups first set, Ring Rows second set.
Notes
Strict Pull-ups first set, Ring Rows second set.
Stats
WOD Count
156th
Level
-
Avg Power Output
115.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
156th
Level
-
Avg Power Output
115.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Thruster
300 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
13,050 Meters (+1,000)Milestone 200
Muscle-up
104 Reps (+20)Milestone 75
Ring Muscle-up
50 Reps (+20)Milestone 5,000
Squat
3,934 Reps (+50)Milestone 500
Thruster
302 Reps (+50)History (1)
History (1)
