btwb

Melody Williams Melody Williams

06-04-2019 11:37 AM

Follow

3 RFT: 200 m and Pull-up Bar Hangs 3 RFT: 200 m and Pull-up Bar Hangs

3 rounds of:
Run, 200 m
Pull-up Bar Hang, 30 secs

Result

5 mins 13 secs | Rx'd

Result

5 mins 13 secs | Rx'd

Community

Stats

WOD Count

271st

Level

-

Avg Power Output

≈ 57.5 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

271st

Level

-

Avg Power Output

≈ 57.5 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Movement Progress

Milestone 70,000

Run

57,652 Meters (+600)

History (1)

3 RFT: 200 m and Pull-up Bar Hangs

3 rounds of:
Run, 200 m
Pull-up Bar Hang, 30 secs

Result

5 mins 13 secs | Rx'd 5 mins 13 secs | Rx'd

271st WOD 271st WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melody Williams. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Melody Williams.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Melody Williams. start your free trial