Tom Rowland Tom Rowland

06-05-2019 7:17 PM

06-05-2019 7:17 PM

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Lifting: Tempo Overhead Squats and Overhead Squats Lifting: Tempo Overhead Squats and Overhead Squats

Sets
1 Tempo Overhead Squat | 95 lbs
1 Tempo Overhead Squat | 95 lbs
1 Tempo Overhead Squat | 115 lbs
1 Tempo Overhead Squat | 115 lbs
1 Tempo Overhead Squat | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 155 lbs
1 Overhead Squat | 155 lbs

Sets
1 Tempo Overhead Squat | 95 lbs
1 Tempo Overhead Squat | 95 lbs
1 Tempo Overhead Squat | 115 lbs
1 Tempo Overhead Squat | 115 lbs
1 Tempo Overhead Squat | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 155 lbs
1 Overhead Squat | 155 lbs

Result

1250 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, 135 lbs, 135 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'd

Result

1250 lbs | 95 lbs, 95 lbs, 115 lbs, 115 lbs, 115 lbs, 135 lbs, 135 lbs, 135 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community

Stats

WOD Count

2412th

Level

-

Work Performed

≈ 2,507 ft*lbs

Training Days

24 (2024)

History

1

Stats

WOD Count

2412th

Level

-

Work Performed

≈ 2,507 ft*lbs

Training Days

24 (2024)

History

1

Movement Progress

Movement Progress

Milestone 60,000

Squat

57,769 Reps (+10)

Milestone 4,700

Overhead Squat

4,672 Reps (+10)

History (1)

History (1)

1 / 1
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