12:00 AMRAP:
10 Assault Bike Calories
15 Kettlebell Swings, 53 lbs
10 Hang Power Snatches, 135 lbs
15 Box Jump Overs, 24 in
12:00 AMRAP:
10 Assault Bike Calories
15 Kettlebell Swings, 53 lbs
10 Hang Power Snatches, 135 lbs
15 Box Jump Overs, 24 in
May 28, 2019 3:42 AM
3 rounds + 10 Assault Bike Calories + 15 Kettlebell Swings + 10 Hang Power Snatches + 8 Box Jump Overs | 193 reps | Rx'd
403rd WOD
Result
Result
3 rounds + 10 Assault Bike Calories + 15 Kettlebell Swings + 10 Hang Power Snatches + 8 Box Jump Overs | 193 reps | Rx'dStats
WOD Count
403rd
Level
-
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
403rd
Level
-
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
651 Reps (+40)Milestone 1,250
Box Jump
1,016 Reps (+53)Milestone 1,800
Snatch
1,472 Reps (+40)Milestone 500
Power Snatch
496 Reps (+40)Milestone 1,500
Kettlebell Swing
1,305 Reps (+60)History (1)
History (1)
