20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
120 Jump Rope Singles
50 Air Squats
20:00 AMRAP:
10 Burpees
20 Row (calories)s
30 AbMat Sit-ups
120 Jump Rope Singles
50 Air Squats
June 6, 2019 11:22 AM
2 rounds + 10 Burpees | 470 reps | Not Rx'd
238th WOD
Result
Result
2 rounds + 10 Burpees | 470 reps | Not Rx'dStats
WOD Count
238th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
238th
Level
-
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
602 Reps (+40)Milestone 1,000
Burpee
946 Reps (+30)Milestone 7,000
Jump Rope
6,126 Reps (+240)Milestone 6,000
Single Under
5,448 Reps (+240)Milestone 2,500
Sit-up
2,078 Reps (+60)Milestone 1,500
Air Squat
1,106 Reps (+100)Milestone 2,500
Squat
2,369 Reps (+100)History (1)
History (1)
