btwb

Karlyn Patterson Karlyn Patterson

08-10-2013 10:09 PM

3 RFT: Rows, Wall Balls and Toes To Bars 3 RFT: Rows, Wall Balls and Toes To Bars

3 rounds of:
Row, 300 m
25 Wall Balls, 14 lbs, 9 ft
15 Toes To Bars

Result

10 mins 35 secs | Rx'd ⚡ 2 mins 25 secs | Rx'd

Result

10 mins 35 secs | Rx'd ⚡ 2 mins 25 secs | Rx'd

Community

Stats

WOD Count

326th

Level

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

326th

Level

Training Days

66 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 80,000

Row

76,176 Meters (+900)

Milestone 500

Toes-to-Bar

446 Reps (+45)

Milestone 5,000

Squat

4,902 Reps (+75)

Milestone 2,000

Wall Ball

1,590 Reps (+75)

History (2)

3 RFT: Rows, Wall Balls and Toes To Bars

3 rounds of:
300 m Rows
25 Wall Balls
15 Toes-to-bars

Result

13 mins | Not Rx'd 13 mins | Not Rx'd

231st WOD 231st WOD

3 RFT: Rows, Wall Balls and Toes To Bars

3 rounds of:
Row, 300 m
25 Wall Balls, 14 lbs, 9 ft
15 Toes To Bars

Result

10 mins 35 secs | Rx'd 10 mins 35 secs | Rx'd ⚡2 mins 25 secs | Rx'd ⚡2 mins 25 secs | Rx'd

Level 96 Level 96 326th WOD 326th WOD

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