June 07, 2019

Doing fewer CrossFit WODs is still killing me.

Workout Level
NA
4 RFT: Double Unders, Dumbbell Thrusters and Dumbbell Walking Lunges : 13 mins 26 secs | Rx'd

4 rounds of: 30 Double Unders 20 Dumbbell Thrusters, 35 lbs 10 Dumbbell Walking Lunges, 35 lbs

Stats
  • 81.8 (ft*lbs)/sec avg power output
Comments

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