Juan Leon Juan Leon

06-10-2019 8:42 AM

06-10-2019 8:42 AM


Overhead Squat : 5-3-3-1-1-1 Overhead Squat : 5-3-3-1-1-1

Sets


5 Overhead Squats | 75 lbs

Level 11


3 Overhead Squats | 85 lbs

Level 13


3 Overhead Squats | 95 lbs

Level 18


1 Overhead Squat | 115 lbs

Level 24


1 Overhead Squat | 135 lbs

Level 37


1 Overhead Squat | 139 lbs

Level 41


Sets


5 Overhead Squats | 75 lbs

Level 11


3 Overhead Squats | 85 lbs

Level 13


3 Overhead Squats | 95 lbs

Level 18


1 Overhead Squat | 115 lbs

Level 24


1 Overhead Squat | 135 lbs

Level 37


1 Overhead Squat | 139 lbs

Level 41


Result

1304 lbs | 75 lbs, 85 lbs, 95 lbs, 115 lbs, 135 lbs, and 139 lbs | Rx'd -221 lbs

Result

1304 lbs | 75 lbs, 85 lbs, 95 lbs, 115 lbs, 135 lbs, and 139 lbs | Rx'd -221 lbs

Community

Community


Stats

WOD Count

116th

Level

-

Work Performed

4,260 ft*lbs (-300)

Training Days

109 (2024)

History

2

Overhead Squat PR

1 @ 139 lbs 💣

Stats

WOD Count

116th

Level

28

Work Performed

4,260 ft*lbs (-300)

Training Days

109 (2024)

History

2

Overhead Squat PR

1 @ 139 lbs 💣


Movement Progress

Movement Progress

Milestone 5,000

Squat

4,518 Reps (+14)

Milestone 150

Overhead Squat

94 Reps (+14)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Juan Leon. start your free trial
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