Jessenia Cárdenas Jessenia Cárdenas

06-10-2019 8:19 PM

06-10-2019 8:19 PM


Overhead Squat : 5-3-3-1-1-1 Overhead Squat : 5-3-3-1-1-1

Sets


5 Overhead Squats | 65 lbs

Level 37


3 Overhead Squats | 75 lbs

Level 44


3 Overhead Squats | 85 lbs

Level 54


1 Overhead Squat | 95 lbs

Level 56


1 Overhead Squat | 105 lbs

Level 66


1 Overhead Squat | 115 lbs

Level 73


Sets


5 Overhead Squats | 65 lbs

Level 37


3 Overhead Squats | 75 lbs

Level 44


3 Overhead Squats | 85 lbs

Level 54


1 Overhead Squat | 95 lbs

Level 56


1 Overhead Squat | 105 lbs

Level 66


1 Overhead Squat | 115 lbs

Level 73


Result

1120 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

1120 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Notes

Fallé 125lb porque se me olvidó separar el agarre jajajaja 😜

Notes

Fallé 125lb porque se me olvidó separar el agarre jajajaja 😜

Community

Community


Stats

WOD Count

228th

Level

64

Work Performed

4,780 ft*lbs

Training Days

56 (2024)

History

1

Overhead Squat PR

1 @ 115 lbs 💣

Stats

WOD Count

228th

Level

64

Work Performed

4,780 ft*lbs

Training Days

56 (2024)

History

1

Overhead Squat PR

1 @ 115 lbs 💣


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,110 Reps (+14)

Milestone 75

Overhead Squat

21 Reps (+14)

History (1)

History (1)

0 Comments

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